Whether you are completely new to exercise, returning to exercise after some time out, have specific training goals you hope to smash or an advanced/elite athlete we have the session for you! Maybe you just want to meet likeminded individuals or enjoy physical activity in a social capacity, we can offer as much instruction, guidance and assistance as you need.
Our purpose built online platform allows you to have 24/7 support! Whether you choose to do all your training from a distance or you’re simply after some extra support outside of the gym and sessions, our online hub is there for your needs! From video workouts, to programmes, to nutritional advice and accountability, this really is a fantastic tool enabling us to stay linked to our clients wherever we are!
Online memberships start from just £10 a month, or you can purchase stand alone digital programmes and products that are most relevant to you! Ask us for more details.
1-2-1 & Small Group Personal Training
Not only a great confidence builder but 1-2-1 and small group personal training sessions also ensure that we are able to provide you with continuous detailed instruction to make sure you really get the most from every bit of your workout. Sessions are tailored individually for the development of each client and their ability level. Whether you prefer to train alone, have friends you wish to train with or would like to join a group to meet new people to train with, there are plenty of options.
Pricing is dependent upon your chosen sessions and your membership level, please contact us for more information or to check availability.
Group Exercise Sessions
Working out with others can be a great way to stay motivated, not to mention have a lot of fun and meet great people! Group sessions are a brilliant, cost effective way to keep yourself active outside of the gym or PT sessions. Session types range in style, setup and focus and pricing is dependent upon your chosen sessions and your membership level, please contact us for more information or to check availability.
Home Personal Training Sessions
We know that for some it can be hard to accommodate a trip to the gym, sessions or classes and you might require more hands on help than we are able to offer through our online platform but we can even bring our 1-1 instruction and training to the comfort of your home! Pricing is dependent upon your tailored package please contact us for more information.
Events and Challenges
Look out for news of the latest physical events and challenges we are entering teams into! It’s a great way to set goals, challenge yourself and give you a focus to train towards, not to mention it’s always great fun!